(Source: catharinethegreat, via motivatetobefit)

I just went to my calorie counting account and tried to figure out why I couldn’t finished tracking calories for yesterday… and it was because I did it last night. Like a responsible person.

SMART.

(via fuckyeahfatspo)

blissmanifesto:

regainingmymoxy:

Do I have the nads to wear the too tiny shirt outside today???

HI MOXY!!! I’m so sorry about Fatten. But I’m reblogging this pic to talk about that damn rhino graphic I’ve been seeing around here.

1. Rhinos are perfect the way they are. Nature made them that way to survive intensely harsh conditions including deserts where few other species can thrive. They are badasses, feared by pretty much all other animals. Few predators can touch them. And yeah, they are chunky. You’ll never see a thin rhino, because their bodies are made to be that way: massive and intimidating.

2. Unicorns are NOT REAL.

So this is a picture of a creature which is already perfectly embodying its own body-type, dreaming of transforming itself into something which does not even exist. There’s literally no amount of work that would accomplish this dream. It’s literally impossible. That’s what literally means: actual, in real life. That’s what impossible means: not at all possible. This is literally impossible. (Other examples: it is literally impossible for me to grow a third arm; it is literally impossible for me to win the lottery if I do not buy a ticket; it is literally impossible for me to flap my buttocks and fly away.) It is literally impossible for the rhino to become a unicorn.

So what, exactly, is this graphic saying? At first, you might think it’s saying, “dream big dreams, work hard and achieve them.” But as we have already seen, this dream is (say it with me now) LITERALLY UN-ACHIEVABLE. So what’s the message, then? “You are a rhino, a large, lumpy, wrinkly, fat, big-nosed creature, and no amount of work will turn you into a slender, white, sleek creature.”

Oh, that’s really nice. Thanks for that encouragement.

This message should in no way be construed as having any negative slant towards Moxy, who is awesomeness personified. Literally. Say hi to the Cube Ninja for me.

I LOVE to see weightloss blogs who get it!!!! Thank you for existing, blissmanifesto.

blogilates:

Bikini Blaster 2 of 2. Hope you have the complete set now. If not, here’s 1 of 2. Do the whole video with me here. Okay, now go cray cray reblogging!!!!!!! <3 Cassey

WHAT IS A BIKINI BLASTER

(via motivatetobefit)

leanmeanworkoutmachine:

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.

*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site. 

Workout Programs

• Vitogo
• CardioTrainer
• JEFIT
• Fitness Builder
• Nike BOOM
• StrongLifts 5x5
• Nike Training Club
• Sportaneous
• iFightBack 

Workout Trackers

• Fitocracy
• MyFitnessPal
• GymPact
• Workout Trainer
• GymBuddy
• Fleetly Fitness
• Alpine Replay

Running

• runtastic
• MapMyRun
• Nike+ GPS
• Couch-to-5k
• RunKeeper
• Runmeter GPS
• miCoach
• Zombies, Run!

Yoga

• Pocket Yoga
• All-In Yoga

Nutrition & Weight Loss

• Fooducate
• ShopWell
• Whole Foods Market Recipes
• Yumee
• Caffeine Zone
• Weight Watchers Mobile
• MealSnap
• MyPlate Calorie Tracker
• The Eatery
• Noom Weight Loss Coach
• Lose It!
• CalorieCounter
• Diet & Food Tracker 

Medical

• HealthTap Express
• MyQuitCoach
• ZocDoc
• Skeletal Systems Pro
• Epocrates
• Skin Scan
• GlucoseBuddy
• JetLag RX

Cooking

• Green Kitchen
• Cookwell
• Cook It Allergy Free
• Substitutions
• CookingLight Quick & Healthy Menu Maker
• Epicurious Recipe & Shopping List

Stress Reduction

• Stress Check
• Relax & Rest Guided Meditations
• Awareness

Sleep

• SleepCycle
• Pzizz

Boost Brainpower

• Brain Trainer
• Memory Trainer Pro

(via fitspiration)

howigothealthy:

cardio-princess:

enoughprocrastinating:

100andhealthy:

itsjustanotherweightlossblog:

This is what insanity suggests you use. Take off 500 a day to lose 1lb a week :)

(You should also times this by your activity level)

I don’t count calories anymore, but this is really helpful if you do! Mine is 1,492.8 (or basically 1500)

mines 1,590.. wtf i thought it was like 1200

Mine came out to 2000 :3 But if I understand, that is the number you need to exist AT YOUR CURRENT WEIGHT (since that is part of the formula). So that first comment up there makes sense, if you decrease it by 500, then that’s what you need to eat to lose weight. It’s not really giving you a dangerous low though, for people who are very small as it is, does it? There’s gotta be a better formula somewhere…

mine’s 1643. to clarify, that’s how many you’d need if you were laying in bed all day. this doesn’t take into account any sort of moving you do!

Wow mine’s 1609…I should be eating more! No wonder I always seems to lose weight after cheat days!

My BMR is about 2100, according to this, which means my intake is about right for gradual weight loss. :) Coolio!

(Source: livehappyagain, via motivatetobefit)

hungryrunner:

50 Bodyweight Exercises You Can Do Anywhere!

Can’t get to the gym but want to workout? Not a problem! Save this link and open it up anytime you’re in a need of a kick-butt, in-home workout. Mix and match your favorite moves to create a 30 to 40 minute routine and you’ll have yourself a calorie-scorching workout that’s just as good (if not better!) as any workout you can do at the gym. Plus, you’ll save valuable time not having to get to and from the gym. Sweet deal!

[image via Greatist]

(via fitspiration)

(via everybodywannatouchya)

(Source: islandgurlfitness)